Movement &
Wellness Resources

A free outdoor adventure and wellness program for young adult cancer survivors ages 19–39. Participants learn a new sport, connect with fellow survivors, and have access to licensed therapists and mindfulness instructors. Run by survivors for survivors.

Free camps across the US lasting two days to one week, helping young adult survivors conquer outdoor challenges including surfing, snowboarding, and canoeing.

A free outdoor adventure week for adult cancer survivors including skiing, paddling, and other physical challenges in the mountains.

Outdoor adventures specifically for breast cancer survivors focused on reconnecting with the body through backpacking and nature challenges.

A 60-mile walk for breast cancer held in cities across the country every year. Registration and fundraising required.

A free or low-cost 12-week physical activity program at YMCA locations nationwide, led by instructors trained in cancer survivorship.

The Livestrong virtual option for those not near a YMCA. Both Livestrong at the YMCA and CancerFit instructors are trained to modify exercises for lymphedema, neuropathy, limited range of motion, and fatigue.

One-on-one personal training, nutritional coaching, and mental health support at no cost to cancer survivors, with virtual options available.

Widely accessible yoga channel with specific chair and wheelchair options.

A nonprofit offering yoga classes specifically for cancer patients and survivors with certified instructors.

A guided chair yoga video specifically designed for cancer survivors and caregivers, with each pose presented with optional levels of difficulty so participants can adapt to their personal needs.

Chair yoga, yoga dance, and therapeutic movement specifically designed for aging bodies and limited mobility.

Maintains a list of adaptive sports programs including the US Paralympics, which offers archery, basketball, cycling, rowing, swimming, tennis, track and field, skiing, and many others for individuals with limb loss.

Dedicated to ensuring every person, regardless of ability, has an equal opportunity to participate in sports and recreation in their community.

Helps survivors with functional loss discover activities that challenge the body in a healthy and inclusive community.